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A Consistent Bed Time Results in Better Heart Health

Sleep is a vital aspect of all human health. Adults with irregular sleep patterns may be at greater risk for depression, high blood pressure, and heart disease, among other risks. According to a recent study in Scientific Reports, going to sleep and waking up at a...

’18-’19 Flu Season Update: 6 Million Sick With Flu

The Center for Disease Control and Prevention (CDC) estimates that so far this season, between 6 million and 7 million people have been sick with flu, and between 69,000 and 84,000 people have been hospitalized from flu. The number of states experiencing widespread...

Save a Life this Month!

January is National Blood Donor Month, and you could celebrate by saving a life! Virginia Gay Hospital is hosting its next community blood drive on Tuesday, January 22 from 1:00-5:30 pm in the cafeteria located on the lower level of the hospital, 502 N. 9th Ave,...

Inhale for 4, Exhale for 8 – The Benefits of Deep Breathing

Are you experiencing high levels of stress or higher than normal blood pressure? Feeling depressed, anxious or sleep deprived? It might come down to how you’re breathing. Diaphragmatic Breathing, also known as belly breathing or abdominal breathing, has many...